Protein content in 100 grams of cottage cheese
can provide the daily needs of 25%. Amino acid profile is also complete the
sort of BCAAs (Isoleucine, leucine, and Valine) that play a role in the
synthesis of protein for building muscle tissue, metabolism of body cells,
and bone.
Rich useful
riboflavin helps metabolize carbohydrates and maintain

healthy mucous
membranes.
Rich in vitamin
B12 and folic acid are beneficial in the cheese helps DNA synthesis, cell
maturation of red blood cells and maintain nerve function.
Rich in vitamin
B6 which helps the metabolism of amino acids and fats, maintain the nervous
system and skin health.
Rich in vitamin
A are important for the sense of sight, skin, surface tissue, and protection
against infection.
Selenium-rich
essential for synthesis of an antioxidant enzyme
Useful
phosphorus-rich as the formation of ATP for energy production, bone and teeth
formation, and acid base balance.
Rich in calcium
is important for the formation of bones and teeth, blood clotting in the
wound, maintaining nerve function, muscle, and heart rhythm
Some studies
also show if the consumption of cheese can prevent tooth decay.
Cheese also
contain tryptophan, a type of amino acids that can relieve stress and help
you sleep.
Calories and
carbohydrates are also very low making it suitable as a diet food.

Except for the popular Indian variety of cottage cheese-Paneer, India is not
traditionally a 'cheese nation'. Why then are we doing this report on the
Cheese Industry in India? The reason is this - with the growing saturation of
cheese consumption in the West and encouraging successes in other 'non-cheese'
Asian countries like Japan and China; overseas cheese producers are eyeing the
Indian market for its huge promise. The organised cheese industry in India is at best in its nascent stage,
accounting for under 1% of total dairy production and largely limited to urban
consumption. Though cheese was first marketed under the brand name 'Amul', from
the popular Amul butter stable in the late 1970s, it attained an identity of
its own only as late as 1990s. The organized cheese industry in the country as of 2006, is valued at Rs 250
crore (US$ 50 million), with a volume in excess of 8000 tonnes. The industry
growth rate is estimated at about 10%-12% per year in terms of volume and
16%-17% per year in value terms. Current household cheese penetration is 5%,
with about 50% of consumption being limited to cities. Mumbai and Delhi
together capture half of the cheese market. Within cheese products, around 60%
of the market is dominated by processed cheese, 30% by cheese spreads and the
remaining 10% by flavoured and specialty cheese. here have been two significant changes in consumption
patterns, affecting each end of the spectrum. In the mass consumption category,
Indian consumers are more ready to buy off the shelf. Paneer, which all the
major cheese producers are marketing as a branded product, was traditionally
home made. Secondly, with greater international exposure, rising incomes and
brand affiliation; the demand for niche cheese products has increased. Amul was
an early mover in
capitalizing on the demand for specialized cheeses like Gouda
and Emmental. However, cheese consumption continues to be an urban phenomenon,
with processed cheese and cheese spreads accounting for about 80% of the total
cheese consumption. Also, cheese is mostly consumed by children and is yet to
be part of the mainstream adult diet on a mass scale. Towards
the end of the review period as the economy of the United Arab Emirates
recovered from the economic crisis, there was an increase in immigration
from Europe and North America which fuelled demand for premium, European
unpackaged hard cheese such as Parmesan, Cheddar and Gouda. Consumers from
these locations are accustomed to consuming these types of cheese in their
home countries and they have the disposable income to purchase these
imported products in the United Arab Emirates. Thus, unpackaged hard
cheese was one of the two strongest categories of cheese in terms of
current retail value growth in 2013, with growth of 8%. This strong growth
was supported by the wide product portfolio in unpackaged hard cheese
offered in hypermarkets and supermarkets in the United Arab Emirates. The
cold chain distribution and current retail value sales of these retailers
increased in 2013 due to the expansion of cheese counters in these
outlets.

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